CARDIOVASCULAR TRAINING

* Ellipticals by Octane * Bikes and Treadmills by Vision Fitness *      

RESISTANCE TRAINING 

The Hoist Roc-It line technology achieves an exercise movement that results in the best body positioning and an increased range-of-motion throughout the exercise. This exercise motion mimics the more natural, comfortable, and functional movements of free weight training.

The rocking movement of the machines constantly shifts the user’s center of gravity to impose small, yet appropriate challenges to the core , while maintaining adequate stability.

Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations to joint movement that necessitate continuous adjustments by the joints to follow the unnatural movements of the machine. This increases the potential for injury.

At In-Line Fitness we currently have the following Hoist Roc-It machines:

Leg Press, Lat Pulldown, Chest Press, Bicep Curl, Shoulder Press, Leg Curl,

Mid-Row Machine, Leg Extension, Seated Dip